Recipes Find Out More

text-high-five.png

Try to include the following 5 Food Groups in your child's lunchbox.

 text-starchy-foods.png
such as bread, rolls or pasta to provide energy. Include wholemeal varieties as much as possible.
text-protein.png
such as meat, fish or eggs which are important for growth and development. Choose lean meats such as ham or chicken.

text-dairy.png
Include a portion of dairy (milk, cheese, yoghurt) in the lunchbox for healthy teeth and bones. Low fat dairy products are a good choice.
text-fruit-veg.png
Include one or more servings in the lunchbox to help put kids well on their way to 5 a day.
text-drink.png
Don’t forget a drink to make sure active kids do not get dehydrated. Water & milk are best for lunchboxes. 100% fruit juice equals 1 of 5 a day but is best consumed with meals to avoid tooth decay. Include a straw with 100% fruit juice to help keep it away from little teeth.
text-lunch-planner.pngbtn-download-(1).png